Reignite your metabolism & Bloom Into Health!
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Frustrated with weight regain?
You don't have to do it alone
Unlock the secrets to healthy weight with our science-backed, personalized methods. Bloom's Metabolic Makeover strategies are designed not just to change the numbers on the scale, but to empower you to take control of your health and reshape your life from the inside out.
How We Help
Sustainable Weight Loss
No more one-size fits all approaches! Say goodbye to fad diets and conflicting advice. Discover lasting weight loss without surgery, prescriptions, counting calories, or hours in the gym with whole foods and our clear customized guidance.
Holistic Wellness
Unlock full-body health embracing our holistic solutions, blending ancient wisdom with functional medicine and modern science for your ultimate well-being. Rediscover the joy in living with a healthier body and mind.
Gut Health Mastery
Test, don't guess. Some bacteria contribute to weight gain, others improve it. Unlock the secrets of your unique microbiome. Enhance your gut health with our science-backed guidance, leading to improved digestion and restored health.
Genetic Health Insights
Some genes directly influence weight. Which ones do you have? Leverage your genetic blueprint for health. We translate your DNA into actionable, personalized wellness strategies.
Healthy Aging
Excess weight and metabolic issues speed up aging. Age gracefully with our healthy aging secrets; science-backed methods to slow biological aging and support a vibrant life at any age.
Body Confidence Boost
Your body is amazing! Elevate your body confidence; love the skin you're in with our empowering, self-positive strategies.
Empowered Lifestyle Changes
You can stop weight regain! Make empowered lifestyle changes and healthy habits that last, with our support guiding you every step of the way.
Our Framework
Discover your perfect equilibrium with a tailor-made plan that harmonizes diet, sleep, exercise, and stress management. Wave goodbye to one-size-fits-all diets and exhaustive routines. Welcome a program finely tuned to your body's unique rhythms and needs.
Embrace more than just weight loss; embark on a life-enhancing transformation. With BLOOM, we provide the tools and guidance to integrate sustainable changes seamlessly into your life. Rediscover the healing power of nature, and let it rejuvenate both your body and mind.
No artificial shortcuts here. We focus on holistic, organic ways to boost your health and wellbeing, guiding you to nourishing, whole foods and natural self-care practices.
Elevate your health journey with our cutting-edge genetic optimization process. Merging the latest in nutrigenomics with insights into your gut health, we sculpt a pathway uniquely yours, ensuring you reach and maintain your wellness goals.
The foundation of transformation lies within. We support you in cultivating a mindset of self-love, resilience, and unwavering belief in your potential, setting the stage for lasting change.
Group Coaching
We offer a supportive, community-driven approach to achieving your wellness goals, fostering an environment of mutual growth and shared achievements.
Advanced Gut Health Insights, Genomics, & Functional Assessments
Identifying where you are nutritionally and metabolically, unlocking your personal genetic code, and understanding your gut health are key to optimizing your wellness.
One on One Support
Personalized attention and support through one-to-one coaching sessions, allowing you to experience a truly tailored approach to your wellness journey.
Functional Medicine Certified, Certified Health and Nutrition Coach, Younger You Trained Practitioner, Woman-Centered Coach
I'm the heart behind Bloom Total Wellness, blending decades of nursing expertise with a deep passion for holistic health. After experiencing the shortcomings of conventional medicine firsthand, I created the Bloom Metabolic Makeover Program to give you the skills and confidence to be your own health advocate. As a nurse, I've coached thousands of people to improve their health. I am passionate about helping people learn how to release extra weight, increase energy, improve sleep, and truly love themselves back to a vibrant, healthy life.
Let's work together to help you reach your goals
Ready to stop yo-yo dieting and start a journey towards sustainable health and radiance? Bloom Total Wellness isn't just a coaching program, it's a gateway to becoming the best version of yourself, where you don't just lose weight—you gain a vibrant new life.
If you'd like to kick sugar addiction, fix your gut, and stop weight regain, book a FREE Metabolic Makeover Strategy Session. Together, we can discuss the challenges you are facing, and what you'd like to achieve. I am convinced that you can achieve extraordinary results, and it all starts with just one phone call!
The metabolic reset program has been a life-changing experience for me. With commitment to the program's guidance, I witnessed remarkable changes. Inflammation reduced, pain diminished, sleep improved, and my weight stabilized. I proudly reached 156.6 lbs, achieving a healthier body and renewed confidence. It isn't a diet, it is a lifestyle upgrade and one worth continuing once the 10 weeks is up.
Laurie
It was so simple and easy to follow! I learned so much. For the first time in as long as I can remember, my body felt calm and relaxed throughout the day. I was able to lose 15 pounds in 3 weeks without killing myself in the gym, and my sleep improved, my HRV on my Oura Ring improved. I can't thank you enough for guiding and helping me along the way--I feel like my whole body got a reset and now I am able to maintain my results!
Rheba
I am a post-menopausal woman with Type 1 Diabetes. I have lost weight and reduced my body fat percentage, and feel more confident and comfortable in my own skin. If you are seeking a holistic approach to your health, I highly recommend embarking on this program. It has the power to change lives and empower you to take control of your health. Trust me, the results will be beyond what you can imagine.
Sonia
NEED HELP? WE'VE GOT YOU COVERED!
FREQUENTLY ASKED QUESTIONS
Functional medicine is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. It asks, "why did you develop this condition?". It requires a detailed understanding of each client’s genetic, biochemical, and lifestyle factors and leverages that data to direct personalized treatment plans that lead to improved patient outcomes. At Bloom Total Wellness, functional nutrition is the cornerstone of our approach, focusing on whole, nutritious foods and lifestyle changes to support your body's natural healing processes.
Yes, our program is designed to support individuals regardless of their surgical history, including those who have undergone gastric sleeve or gastric bypass surgery at least 12 months ago. We focus on sustainable lifestyle changes and holistic nutrition that complement your surgical weight loss, helping you maintain your results and improve your overall health. It's important to have a personalized plan that takes into account your unique needs post-surgery, and we're committed to providing that.
We do not prescribe prescription diet medications, including weight-loss shots like Ozempic and Mounjaro. We prioritize a holistic approach to weight loss, focusing on whole foods and lifestyle changes. If you have recently discontinued these medications, we are happy to help support your weight-loss journey. If you have been prescribed these medications by your doctor, we can help you maximize your results.
No, insurance typically does not cover functional medicine, wellness services, or disease prevention. You are welcome to ask your insurer if health coaching and our services are covered. However, there is no guarantee they will be covered, and we do not handle authorizations or file insurance claims of any kind.
No. This does not replace your doctor and is not a medical weight-loss program. This is a lifestyle coaching program designed to educate and empower you to take control of your own health. It is not a substitute for medical care from your physician. We do not provide medical diagnosis or treatment, or medication recommendations. We offer lifestyle suggestions designed to complement your overall health plan, not replace it. We encourage you to continue regular visits with your doctor and consult them for any medical concerns or conditions.
One of the core goals of Bloom Total Wellness is to help individuals break the cycle of yo-yo dieting by implementing sustainable lifestyle and dietary changes. Our program is designed to help you understand and address the underlying causes of weight fluctuations, ensuring you can achieve and maintain your health goals over the long term. Our personalized, holistic strategies consider unique genetic and lifestyle factors, offering a fresh, tailored pathway to success and lasting change.
Part of our initial assessment includes understanding any food sensitivities or allergies you may have. We believe in personalized nutrition, which means recommendations will be tailored to avoid triggers and include foods that nourish and support your body. At times, we may recommend food sensitivity testing to allow you to further customize your eating plan.
You may start to see results quickly, but our approach ensures sustainable progress, not quick fixes, aligning with your body's natural pace for lasting success.
While there is a short-term elimination phase, our approach is about sustainable lifestyle changes, not restrictive diets, ensuring long-term satisfaction and health.
No, Bloom Total Wellness does not provide dietitian services. Coaches have training in nutritional coaching, and offer guidance on food and lifestyle choices to support your wellness goals. However, these services are not meant to replace personalized advice from a registered dietitian. If you require specialized dietary planning, particularly for medical conditions or detailed nutritional needs, we recommend consulting with a registered dietitian.
Don't forget your Morning Routine!
Lose stubborn weight
Increase energy and focus
Balance your hormones
There is no better time than NOW to create the vibrant, healthy, and happy life of your dreams!
The Bloom Metabolic Makeover™ Program is designed for busy women who “have tried it all” and are ready to lose excess weight and keep it off, gain youthful energy, and have more clarity and confidence than ever before.
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